Nutrient Comparison: Green Hot Chili Peppers VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Red Kidney Beans:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A, 53.9 times more Vitamin C, 3.3 times more Vitamin E and 2.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Red Kidney Beans:
- 14 ounces of Green Hot Chili Peppers have 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 4 times more Copper, 5.6 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium and 9.3 times more Zinc than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 2.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.4 times more Energy, 71.6 times more Omega 3, 6.5 times more Carbohydrate, 10.1 times more Fiber and 11.3 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Green Hot Chili Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.