Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Green Hot Chili Peppers
250g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Toasted Sunflower Seeds?
Green Hot Chili Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Toasted Sunflower Seeds:
100 calories of Green Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2680.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Hot Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Toasted Sunflower Seeds:
100 calories of Green Hot Chili Peppers have 4.9 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 10.7 times more Potassium and 1357.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 7.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 18.3 times more Saturated Fat and 23.2 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Raw Green Hot Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.