Nutrient Comparison: Green Hot Chili Peppers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A and 173.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 115.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Hot Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Green Hot Chili Peppers have 87.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 25.2 times more Phosphorus, 1.4 times more Potassium and 17.7 times more Zinc than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Energy, 284 times more Fat, 283.5 times more Saturated Fat, 15.8 times more Omega 3, 359.5 times more Omega 6, 2.2 times more Carbohydrate, 7.7 times more Fiber and 8.6 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6