Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Dried Butternuts
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Dried Butternuts
16.3g
Dried Butternuts have 27.8 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Dried Butternuts?
Canned Hot Pickled Peppers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Dried Butternuts:
100 calories of Canned Hot Pickled Peppers have 199.4 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 9.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 106.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Hot Pickled Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Dried Butternuts:
100 calories of Canned Hot Pickled Peppers have 32 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 7.5 times more Potassium, 39780 times more Sodium and 751.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium, 4.5 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 10.5 times more Carbohydrate and 15.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.1 times more Fat, 10.4 times more Omega 3 and 10.7 times more Omega 6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate