Comparing Nutrients in 100 calories Serrano PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Serrano Peppers
313g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Canned Red Kidney Beans with Liquids?
Serrano Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Serrano Peppers have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6, 2.5 times more Vitamin B9, 142.1 times more Vitamin C, 87.3 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Serrano Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Serrano Peppers have 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium and 2.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.1 times more Sodium than Raw Serrano Peppers.
Both Serrano Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 6.6 times more Omega 6, 5.2 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 than Raw Serrano Peppers.
Both Serrano Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Serrano Peppers provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6