Nutrient Comparison: Serrano Peppers VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Serrano Peppers have more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 56.1 times more Vitamin C, 34.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Serrano Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 25.6 times more Sodium and 2.4 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 8.5 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Serrano Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.