Nutrient Comparison: Serrano Peppers VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Serrano Peppers has more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 56.1 times more Vitamin C, 34.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B1 than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Serrano Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Serrano Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 25.6 times more Sodium and 2.4 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Serrano Peppers has 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Energy, 8.5 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Serrano Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.