Comparing Nutrients in 100 calories Serrano PeppersVS Boiled Red Kidney Beans
Weight per 100 calories
Serrano Peppers
313g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Boiled Red Kidney Beans?
Serrano Peppers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Boiled Red Kidney Beans:
100 calories of Serrano Peppers have more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.6 times more Vitamin B5, 16.7 times more Vitamin B6, 148.5 times more Vitamin C, 91.3 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Serrano Peppers.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Serrano Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Boiled Red Kidney Beans:
100 calories of Serrano Peppers have 1.6 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.3 times more Selenium, 19.8 times more Sodium and 5.4 times more Water than Boiled Red Kidney Beans.
Both Serrano Peppers and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 8 times more Omega 6, 47.5 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3 and 1.3 times more Protein than Raw Serrano Peppers.
Both Serrano Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Serrano Peppers provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6