Comparing Nutrients in 100 calories Green Sweet PeppersVS Oranges with Peel
Weight per 100 calories
Green Sweet Peppers
500g
Oranges with Peel
159g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Oranges with Peel ?
Green Sweet Peppers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Oranges with Peel :
100 calories of Green Sweet Peppers have 4.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B6 and 3.6 times more Vitamin C than Oranges with Peel .
Both Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Oranges with Peel :
100 calories of Green Sweet Peppers have 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Zinc and 3.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium and more Selenium than Raw Green Sweet Peppers.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 1.6 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
Both Green Sweet Peppers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.