Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Royal Red Kidney Beans
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Royal Red Kidney Beans?
Sauteed Green Sweet Peppers VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Royal Red Kidney Beans:
100 calories of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B6 and 111.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 69.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Sauteed Green Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 5.8 times more Calcium, 20.7 times more Copper, 10.2 times more Iron, 6.1 times more Magnesium, 6.3 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 15.6 times more Zinc than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 74.7 times more Fat, 69.4 times more Saturated Fat, 14.4 times more Omega 3 and 150 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Carbohydrate, 4.9 times more Fiber and 11.4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6