Nutrient Comparison: Sauteed Green Sweet Peppers VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Sauteed Green Sweet Peppers has 39.3 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 9.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6 and 196.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Sauteed Green Sweet Peppers has 6.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 58.8 times more Copper, 29 times more Iron, 17.3 times more Magnesium, 17.9 times more Manganese, 27.1 times more Phosphorus, 10 times more Potassium, 5.3 times more Selenium and 44.3 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 26.3 times more Fat, 24.5 times more Saturated Fat, 5.1 times more Omega 3 and 52.9 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Energy, 13.8 times more Carbohydrate, 13.8 times more Fiber and 32.5 times more Protein than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6