Nutrient Comparison: Sauteed Green Sweet Peppers VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Royal Red Kidney Beans:
- 100 grams of Sauteed Green Sweet Peppers have 39.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6 and 196.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Royal Red Kidney Beans:
- 100 grams of Sauteed Green Sweet Peppers have 6.9 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 58.8 times more Copper, 29 times more Iron, 17.3 times more Magnesium, 17.9 times more Manganese, 27.1 times more Phosphorus, 10 times more Potassium, 5.3 times more Selenium and 44.3 times more Zinc than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 26.3 times more Fat, 24.5 times more Saturated Fat, 5.1 times more Omega 3 and 52.9 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Energy, 13.8 times more Carbohydrate, 13.8 times more Fiber and 32.5 times more Protein than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6