Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Oil Roasted Almonds
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Oil Roasted Almonds?
Sauteed Green Sweet Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Oil Roasted Almonds:
100 calories of Sauteed Green Sweet Peppers have 2.4 times more Vitamin B1, 8.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 3.5 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Sauteed Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 7 times more Calcium, 10.7 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus and 9.8 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 2 times more Saturated Fat, more Omega 3, 2 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3