Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Oil Roasted Almonds:
Sauteed Green Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B1, 16.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 13.5 times more Vitamin B9 and 18.6 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Oil Roasted Almonds:
Sauteed Green Sweet Peppers have 17 times more Sodium and 29.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 36.4 times more Calcium, 56.2 times more Copper, 12.3 times more Iron, 34.3 times more Magnesium, 39.7 times more Manganese, 31.1 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Selenium and 51.2 times more Zinc than Sauteed Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Energy, 4.7 times more Fat, 2.6 times more Saturated Fat, 2.6 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 5.8 times more Fiber and 27.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.