Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Young Pigeonpeas:
Oil Roasted Almonds have 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 66.6 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 4.3 times more Vitamin B1, 3 times more Vitamin B5, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Young Pigeonpeas:
Oil Roasted Almonds have 6.9 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 23.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 4.5 times more Energy, 33.6 times more Fat, 11.9 times more Saturated Fat, 16.2 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.