Nutrient Comparison: Young Pigeonpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Almond paste:
- 14 ounces of Young Pigeonpeas have 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B2 and 34.7 times more Vitamin E than Raw Young Pigeonpeas.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Young Pigeonpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Almond paste:
- 14 ounces of Young Pigeonpeas have 1.8 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 3.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.4 times more Energy, 16.9 times more Fat, 7.4 times more Saturated Fat, 5.2 times more Omega 3, 6.7 times more Omega 6, 2 times more Carbohydrate and 12.1 times more Sugars than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Almond paste offer comparable quantities of Fiber and Protein per 14 ounces.