Nutrient Comparison: Young Pigeonpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Almond paste:
- 5 ounces of Young Pigeonpeas have 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B2 and 34.7 times more Vitamin E than Raw Young Pigeonpeas.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Young Pigeonpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Almond paste:
- 5 ounces of Young Pigeonpeas have 1.8 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Calcium, 3.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.4 times more Energy, 16.9 times more Fat, 7.4 times more Saturated Fat, 5.2 times more Omega 3, 6.7 times more Omega 6, 2 times more Carbohydrate and 12.1 times more Sugars than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Almond paste offer comparable quantities of Fiber and Protein per five ounces.