Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Almond paste:
Raw Young Pigeonpeas have 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 2.4 times more Vitamin B2 and 34.7 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pigeonpeas vs Almond paste:
Raw Young Pigeonpeas have 1.8 times more Potassium and 4.7 times more Water than Almond paste.
While Almond paste contains 4.1 times more Calcium, 3.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Almond paste have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 3.4 times more Energy, 16.9 times more Fat, 7.4 times more Saturated Fat, 5.2 times more Omega 3, 6.7 times more Omega 6, 2 times more Carbohydrate and 12.1 times more Sugars than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Almond paste have similar amounts of Fiber and Protein per 100 g.
Both Raw Young Pigeonpeas as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.