Nutrient Comparison: Almond paste VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Young Pigeonpeas:
- 100 grams of Almond paste have 2.5 times more Vitamin B2 and 42.3 times more Vitamin E than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 281 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Young Pigeonpeas:
- 100 grams of Almond paste have 4.2 times more Calcium, 4.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Selenium and 1.8 times more Zinc than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 1.5 times more Potassium than Almond paste.
- Both Almond paste and Boiled Young Pigeonpeas contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.1 times more Energy, 20.4 times more Fat, 7.2 times more Saturated Fat, 5.1 times more Omega 3, 6.5 times more Omega 6, 2.5 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Protein than Boiled Young Pigeonpeas.
- Both Almond paste and Boiled Young Pigeonpeas offer comparable quantities of Fiber per 100 grams.