Nutrient Comparison: Young Pigeonpeas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Dried Beechnuts:
- 14 ounces of Young Pigeonpeas have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Raw Young Pigeonpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Dried Beechnuts:
- 14 ounces of Young Pigeonpeas have 42 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 7.6 times more Sodium than Raw Young Pigeonpeas.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.2 times more Energy, 30.5 times more Fat, 16.2 times more Saturated Fat, 44.7 times more Omega 3, 22 times more Omega 6 and 1.4 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.