Comparing Nutrients in 300 calories Young PigeonpeasVS Dried Beechnuts
Weight per 300 calories
Young Pigeonpeas
221g
Dried Beechnuts
52g
Dried Beechnuts have 4.2 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Dried Beechnuts?
Young Pigeonpeas VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Dried Beechnuts:
300 calories of Young Pigeonpeas have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 10.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B6 than Raw Young Pigeonpeas.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Young Pigeonpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Dried Beechnuts:
300 calories of Young Pigeonpeas have 177.9 times more Calcium, 2.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 2.3 times more Potassium and 12.2 times more Zinc than Dried Beechnuts.
Both Young Pigeonpeas and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 3 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.2 times more Fat, 3.8 times more Saturated Fat, 10.6 times more Omega 3 and 5.2 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein