Nutrient Comparison: Young Pigeonpeas VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Dried Beechnuts:
- 7 ounces of Young Pigeonpeas have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Raw Young Pigeonpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Dried Beechnuts:
- 7 ounces of Young Pigeonpeas have 42 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 7.6 times more Sodium than Raw Young Pigeonpeas.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.2 times more Energy, 30.5 times more Fat, 16.2 times more Saturated Fat, 44.7 times more Omega 3, 22 times more Omega 6 and 1.4 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Beechnuts offer comparable quantities of Protein per seven ounces.