Nutrient Comparison: Young Pigeonpeas VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Brazilnuts:
- 7 ounces of Young Pigeonpeas have 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 14.5 times more Vitamin E than Raw Young Pigeonpeas.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Young Pigeonpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 3.8 times more Calcium, 13 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 1278 times more Selenium and 3.9 times more Zinc than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Brazilnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pigeonpeas have 2 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 29.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.