Comparing Nutrients in 300 calories Young PigeonpeasVS Brazilnuts
Weight per 300 calories
Young Pigeonpeas
221g
Brazilnuts
45.5g
Dried Brazilnuts have 4.8 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Brazilnuts?
Young Pigeonpeas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Brazilnuts?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Brazilnuts:
300 calories of Young Pigeonpeas have 3.1 times more Vitamin B1, 23.5 times more Vitamin B2, 36.1 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6, 38.1 times more Vitamin B9, 270 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Vitamin E than Raw Young Pigeonpeas.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Young Pigeonpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Brazilnuts:
300 calories of Young Pigeonpeas have 1.3 times more Calcium, 3.2 times more Iron, 2.3 times more Manganese, 4.1 times more Potassium and 1.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Copper and 263.7 times more Selenium than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 9.9 times more Carbohydrate, 6.2 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.4 times more Fat, 9.4 times more Saturated Fat and 6 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Young Pigeonpeas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.