Comparing Nutrients in 300 calories BrazilnutsVS Boiled Young Pigeonpeas
Weight per 300 calories
Brazilnuts
45.5g
Boiled Young Pigeonpeas
270g
Brazilnuts have 5.9 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Young Pigeonpeas?
Brazilnuts VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Young Pigeonpeas:
300 calories of Brazilnuts have 3 times more Vitamin E than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.4 times more Vitamin B1, 28.2 times more Vitamin B2, 43.3 times more Vitamin B3, 20.3 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9, 238.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Young Pigeonpeas:
300 calories of Brazilnuts have 2.8 times more Copper, 1.6 times more Magnesium and 269.1 times more Selenium than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.5 times more Calcium, 3.8 times more Iron, 2.2 times more Manganese and 4.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Pigeonpeas contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.3 times more Fat, 7.4 times more Saturated Fat and 4.8 times more Omega 6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 6.4 times more Omega 3, 9.9 times more Carbohydrate, 6.3 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate