Nutrient Comparison: Brazilnuts VS Boiled Young Pigeonpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Young Pigeonpeas:
- 1 kilogram of Brazilnuts has 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B9, 40.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Young Pigeonpeas:
- 1 kilogram of Brazilnuts has 3.9 times more Calcium, 16.6 times more Copper, 1.5 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 5 times more Zinc than Boiled Young Pigeonpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.9 times more Energy, 49.3 times more Fat, 44.2 times more Saturated Fat, 28.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 1.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Young Pigeonpeas offer comparable quantities of Omega 3 and Sugars per one kilogram.