Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Dried Butternuts
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Dried Butternuts
49g
Dried Butternuts have 5.5 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Dried Butternuts?
Boiled Young Pigeonpeas VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Dried Butternuts:
300 calories of Boiled Young Pigeonpeas have 5 times more Vitamin B1, 6.2 times more Vitamin B2, 11.4 times more Vitamin B3, 5.5 times more Vitamin B5, 8.4 times more Vitamin B9 and 48.4 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Dried Butternuts:
300 calories of Boiled Young Pigeonpeas have 4.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Manganese and 2.6 times more Selenium than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 8.9 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.6 times more Fat, 40.5 times more Omega 3 and 7.1 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate