Nutrient Comparison: Boiled Young Pigeonpeas VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Dried Butternuts:
- 100 grams of Boiled Young Pigeonpeas have 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Young Pigeonpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 14.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas have 1.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Energy, 41.9 times more Fat, 3.6 times more Saturated Fat, 223.5 times more Omega 3, 39.2 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Dried Butternuts offer comparable quantities of Fiber per 100 grams.