Nutrient Comparison: Dried Butternuts VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Poi:
- 100 grams of Dried Butternuts have 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Poi.
- Both Dried Butternuts and Poi provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- Both Dried Butternuts as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Poi:
- 100 grams of Dried Butternuts have 3.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 17.7 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Selenium and 14.2 times more Zinc than Poi.
- 100 grams of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 5.5 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 484.3 times more Omega 3, 843.2 times more Omega 6, 11.8 times more Fiber and 65.5 times more Protein than Poi.
- While 100 g of Poi contain 2.3 times more Carbohydrate than Dried Butternuts.
- 100 grams of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein