Nutrient Comparison: Poi VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Roasted Cashews:
- 100 grams of Poi have more Vitamin C and 2.5 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 34.7 times more Vitamin K than Poi.
- Both Poi and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Poi as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poi vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 13.4 times more Copper, 6.8 times more Iron, 10.8 times more Magnesium, 2.2 times more Manganese, 12.6 times more Phosphorus, 3.1 times more Potassium, 16.7 times more Selenium and 25.5 times more Zinc than Poi.
- 100 grams of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 5.1 times more Energy, 331.1 times more Fat, 315.8 times more Saturated Fat, 8.9 times more Omega 3, 191.5 times more Omega 6, 12.8 times more Sugars, 7.5 times more Fiber and 40.3 times more Protein than Poi.
- Both Poi and Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein