Comparing Nutrients in 100 calories Dried ButternutsVS Poi
Weight per 100 calories
Dried Butternuts
16.3g
Poi
89.3g
Dried Butternuts have 5.5 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Poi?
Discover which food has more nutrients per 100 calories - Dried Butternuts or Poi?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Poi:
100 kcal of Poi contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Poi:
100 calories of Dried Butternuts have 1.8 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Poi.
While 100 kcal of Poi contain 2 times more Copper and 2.4 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Poi contain similar levels of Iron per 100 calories.
100 calories of Poi lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Poi lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 74.5 times more Fat, 88.6 times more Omega 3, 154.3 times more Omega 6, 2.2 times more Fiber and 12 times more Protein than Poi.
While 100 kcal of Poi contain 12.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein