Nutrient Comparison: Dried Butternuts VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Poi:
- 1 kilogram of Dried Butternuts has 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Poi.
- Both Dried Butternuts and Poi provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Dried Butternuts as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Poi:
- 1 kilogram of Dried Butternuts has 3.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 17.7 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Selenium and 14.2 times more Zinc than Poi.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 5.5 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 484.3 times more Omega 3, 843.2 times more Omega 6, 11.8 times more Fiber and 65.5 times more Protein than Poi.
- While 1 kg of Poi contains 2.3 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein