Nutrient Comparison: Young Pigeonpeas VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Dried Butternuts:
- 7 ounces of Young Pigeonpeas have 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.2 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Young Pigeonpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Dried Butternuts:
- 7 ounces of Young Pigeonpeas have 1.3 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Selenium and 3 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pigeonpeas have 2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.5 times more Energy, 34.7 times more Fat, 3.7 times more Saturated Fat, 229.4 times more Omega 3, 40.4 times more Omega 6 and 3.5 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Butternuts offer comparable quantities of Fiber per seven ounces.