Nutrient Comparison: Young Pigeonpeas VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Dried Butternuts:
- 14 ounces of Young Pigeonpeas have 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.2 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Young Pigeonpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Dried Butternuts:
- 14 ounces of Young Pigeonpeas have 1.3 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Selenium and 3 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.5 times more Energy, 34.7 times more Fat, 3.7 times more Saturated Fat, 229.4 times more Omega 3, 40.4 times more Omega 6 and 3.5 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.