Nutrient Comparison: Dried Butternuts VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Young Pigeonpeas:
- 14 ounces of Dried Butternuts have 10.6 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Dried Butternuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Young Pigeonpeas:
- 14 ounces of Dried Butternuts have 1.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 14.3 times more Selenium and 3.8 times more Zinc than Boiled Young Pigeonpeas.
- Both Dried Butternuts and Boiled Young Pigeonpeas contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 5.5 times more Energy, 41.9 times more Fat, 3.6 times more Saturated Fat, 223.5 times more Omega 3, 39.2 times more Omega 6 and 4.2 times more Protein than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Pigeonpeas offer comparable quantities of Fiber per 14 ounces.