Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Young Pigeonpeas
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Young Pigeonpeas
451g
Dried Butternuts have 5.5 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Young Pigeonpeas?
Dried Butternuts VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Young Pigeonpeas:
500 calories of Dried Butternuts have 1.9 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 5 times more Vitamin B1, 6.2 times more Vitamin B2, 11.4 times more Vitamin B3, 5.5 times more Vitamin B5, 8.4 times more Vitamin B9 and 48.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Young Pigeonpeas:
500 calories of Dried Butternuts have 2.6 times more Manganese and 2.6 times more Selenium than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 4.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Young Pigeonpeas contain similar levels of Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.6 times more Fat, 40.5 times more Omega 3 and 7.1 times more Omega 6 than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 8.9 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate