Comparing Nutrients in 500 calories Boiled Young PigeonpeasVS Roasted Cashews
Weight per 500 calories
Boiled Young Pigeonpeas
451g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 5.2 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Roasted Cashews?
Boiled Young Pigeonpeas VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs Roasted Cashews:
500 calories of Boiled Young Pigeonpeas have 9 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Roasted Cashews.
Both Boiled Young Pigeonpeas and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs Roasted Cashews:
500 calories of Boiled Young Pigeonpeas have 4.7 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus and 4.2 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Copper, 1.3 times more Magnesium, 1.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Young Pigeonpeas.
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas have 1.3 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Fat, 4.9 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber