Nutrient Comparison: Boiled Young Pigeonpeas VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Roasted Cashews:
- 1 pound of Boiled Young Pigeonpeas has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 21.1 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.8 times more Selenium and 6.8 times more Zinc than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Roasted Cashews contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas has 1.4 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.2 times more Energy, 34.1 times more Fat, 25.1 times more Saturated Fat, 4.1 times more Omega 3, 8.9 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Boiled and Drained Young Pigeonpeas.