Comparing Nutrients in 500 calories Young PigeonpeasVS Dried Butternuts
Weight per 500 calories
Young Pigeonpeas
368g
Dried Butternuts
81.7g
Dried Butternuts have 4.5 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Dried Butternuts?
Young Pigeonpeas VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Dried Butternuts?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Dried Butternuts:
500 calories of Young Pigeonpeas have 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.5 times more Vitamin B3, 4.8 times more Vitamin B5, 11.8 times more Vitamin B9 and 54.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Vitamin B6 than Raw Young Pigeonpeas.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Young Pigeonpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Dried Butternuts:
500 calories of Young Pigeonpeas have 3.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Manganese and 2.5 times more Selenium than Raw Young Pigeonpeas.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 8.9 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.7 times more Fat, 51 times more Omega 3 and 9 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate