Comparing Nutrients in 1 kilogram Young Pigeonpeas VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Young Pigeonpeas	21%	11%	68%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Young Pigeonpeas	Dried Beechnuts	Recommended Dietary Allowance
Energy	47% 1360kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	179% 57g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	49% 8.35g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	258% 335g	130g per day for Men 19-50 years
Sugars	41.4% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	134% 51g	NA	38g per day for Men 19-50 years
Protein	129% 72g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Young Pigeonpeas	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	433% 1730μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	433% 390mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	200% 240μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Pigeonpeas	Dried Beechnuts	Recommended Dietary Allowance
Calcium	42% 420mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	250% 5.74mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	162% 5520mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	18% 659g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Pigeonpeas VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Dried Beechnuts:

• 1 kilogram of Young Pigeonpeas has 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Raw Young Pigeonpeas.
• Both Raw Young Pigeonpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Young Pigeonpeas vs Dried Beechnuts:

• 1 kilogram of Young Pigeonpeas has 42 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 5 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 7.6 times more Sodium than Raw Young Pigeonpeas.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Beechnuts contains 4.2 times more Energy, 30.5 times more Fat, 16.2 times more Saturated Fat, 44.7 times more Omega 3, 22 times more Omega 6 and 1.4 times more Carbohydrate than Raw Young Pigeonpeas.
• Both Young Pigeonpeas and Dried Beechnuts offer comparable quantities of Protein per one kilogram.