Nutrient Comparison: Dried Beechnuts VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Young Pigeonpeas:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 12.9 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Young Pigeonpeas:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 1.6 times more Iron, 3 times more Manganese, 2.2 times more Potassium and 7.6 times more Sodium than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 41 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.2 times more Energy, 36.8 times more Fat, 15.7 times more Saturated Fat, 43.6 times more Omega 3, 21.4 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Young Pigeonpeas.
- Both Dried Beechnuts and Boiled Young Pigeonpeas offer comparable quantities of Protein per 14 ounces.