Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Young Pigeonpeas
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Young Pigeonpeas
90g
Dried Beechnuts have 5.2 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Young Pigeonpeas?
Dried Beechnuts VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Young Pigeonpeas:
100 calories of Dried Beechnuts have 2.5 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 6 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 9.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Young Pigeonpeas:
100 calories of Dried Beechnuts have 1.2 times more Copper than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 212.8 times more Calcium, 3.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.1 times more Fat, 3 times more Saturated Fat, 8.4 times more Omega 3 and 4.1 times more Omega 6 than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein