Nutrient Comparison: Dried Beechnuts VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Poi:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin C than Poi.
- While 14 oz of Poi contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Poi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Poi:
- 14 ounces of Dried Beechnuts have 4 times more Copper, 2.8 times more Iron, 3.6 times more Manganese, 5.6 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Poi.
- While 14 oz of Poi contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Poi lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.1 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 94.4 times more Omega 3, 459.8 times more Omega 6, 1.2 times more Carbohydrate and 16.3 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Omega 6 and Protein