Nutrient Comparison: Dried Beechnuts VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Poi:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin C than Poi.
- While 7 oz of Poi contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Poi have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Poi:
- 7 ounces of Dried Beechnuts have 4 times more Copper, 2.8 times more Iron, 3.6 times more Manganese, 5.6 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Poi.
- While 7 oz of Poi contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Poi lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.1 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 94.4 times more Omega 3, 459.8 times more Omega 6, 1.2 times more Carbohydrate and 16.3 times more Protein than Poi.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Omega 6 and Protein