Comparing Nutrients in 100 calories Dried BeechnutsVS Poi
Weight per 100 calories
Dried Beechnuts
17.4g
Poi
89.3g
Dried Beechnuts have 5.1 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Poi?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Poi?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Poi:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B2 than Poi.
While 100 kcal of Poi contain 2.2 times more Vitamin B1, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Poi provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Poi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Poi:
100 kcal of Poi contain 1.3 times more Copper, 1.8 times more Iron, more Magnesium, 1.4 times more Manganese and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Poi contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Poi lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 69.4 times more Fat, 38.3 times more Saturated Fat, 18.4 times more Omega 3 and 89.4 times more Omega 6 than Poi.
While 100 kcal of Poi contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Poi provide inadequate amounts of Protein in 100 calories.