Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Young Pigeonpeas
Weight per 100 calories
Oil Roasted Almonds
16.5g
Young Pigeonpeas
73.5g
Oil Roasted Almonds have 4.5 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Young Pigeonpeas?
Oil Roasted Almonds VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Young Pigeonpeas:
100 calories of Oil Roasted Almonds have 14.9 times more Vitamin E than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 19.4 times more Vitamin B1, 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 2.6 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Pigeonpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Young Pigeonpeas:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium and 1.6 times more Copper than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 1.9 times more Iron, 3.5 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Pigeonpeas contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.5 times more Fat, 2.7 times more Saturated Fat and 3.6 times more Omega 6 than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 6 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.