Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Young Pigeonpeas
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Young Pigeonpeas
90g
Oil Roasted Almonds have 5.5 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Young Pigeonpeas?
Oil Roasted Almonds VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Young Pigeonpeas:
100 calories of Oil Roasted Almonds have 14.8 times more Vitamin E than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 20.8 times more Vitamin B1, 3.2 times more Vitamin B3, 15 times more Vitamin B5, 2.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Young Pigeonpeas:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 2.3 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Pigeonpeas contain similar levels of Manganese per 100 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain more Omega 3, 6 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3