Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Young Pigeonpeas:
- 5 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 81.2 times more Vitamin E than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Young Pigeonpeas:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Boiled Young Pigeonpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.5 times more Energy, 40.6 times more Fat, 11.5 times more Saturated Fat, 15.7 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3