Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Young Pigeonpeas:
- 1 pound of Oil Roasted Almonds has 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 81.2 times more Vitamin E than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 3.8 times more Vitamin B1, 2.8 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Young Pigeonpeas:
- 1 pound of Oil Roasted Almonds has 7.1 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Boiled Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5.5 times more Energy, 40.6 times more Fat, 11.5 times more Saturated Fat, 15.7 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3