Nutrient Comparison: Oil Roasted Almonds VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Young Pigeonpeas:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 66.6 times more Vitamin E than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 4.3 times more Vitamin B1, 3 times more Vitamin B5, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Young Pigeonpeas:
- 100 grams of Oil Roasted Almonds have 6.9 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Young Pigeonpeas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.5 times more Energy, 33.6 times more Fat, 11.9 times more Saturated Fat, 16.2 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3